Regular consumption of pomegranate has a positive effect on blood pressure, significantly lowers triglycerides, and has been shown to guard against oxidation of LDL (bad) cholesterol particles.
Just one cup of raw pomegranate seeds contains vital nutrients like vitamin C and K, and folate.
Evidence from a preliminary study conducted at the University of California, suggests that taking pomegranate seed extract may protect against prostate cancer! Look for a pomegranate seed extract that has undergone supercritical CO2 extraction. This will ensure purity as well as a higher potency.