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Category Archives: Recipes

Antioxidant Rich Herbal Tea

Antioxidant Rich Herbal Tea from Acumen Nutrition This delicious herbal tea is high in Antioxidants, Vitamins A, B6 and C and is a great anti-inflammatory and blood pressure reducer.  This tea is also an excellent cold and flu fighter during the winter months. I usually double the amount of water used during simmering (since you will…
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Dinner…It’s What’s for Breakfast!

My favorite way to start the day is with a nutrient dense leftover dinner turned breakfast skillet! So many of us break our 7-8 hr morning fast with refined grains, sugars, and little to no fat or protein. What is most concerning about a breakfast (or any meal for that matter)  full of processed refined grains, sugars,…
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Slow Cooker Meat Loaf

Slow Cooker Meat Loaf Kelly Crout C.N.C Serves 12 to16 Ingredients:  3 lbs ground turkey or beef 1 lrg zucchini, grated 1 medium carrot, grated 1 medium onion grated with juice 1 bunch spinach, finely chopped 3 cloves garlic, minced 1½ tsp dried basil 1 tsp dried oregano 1 ½ tsp sea salt ½…
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Sautéed Garlic Green Beans

Sautéed Garlic Green Beans Kelly Crout C.N.C  Serves 4 1-pound organic green beans 4-5 cloves garlic, roughly chopped 3 tbs olive oil Salt and pepper to taste   Directions: Wash, trim and cut green beans to desired length. Heat olive oil in skillet over medium heat (I use cast iron for a crispier finish).…
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