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Category Archives: Vitamins and Minerals


Magnesium is a crucial mineral required for over 300 processes in the body. Like sodium, potassium, and calcium, magnesium is an electrolyte, making it important for cardiovascular health, regulating blood pressure, mood, brain health, and because it is stored in your bones, skeletal strength. Magnesium has been studied to have a calming effect on the…
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Pomegranate Seed

Regular consumption of pomegranate has a positive effect on blood pressure, significantly lowers triglycerides, and has been shown to guard against oxidation of LDL (bad) cholesterol particles. (more…)
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Antioxidant Rich Herbal Tea

Antioxidant Rich Herbal Tea from Acumen Nutrition This delicious herbal tea is high in Antioxidants, Vitamins A, B6 and C and is a great anti-inflammatory and blood pressure reducer.  This tea is also an excellent cold and flu fighter during the winter months. I usually double the amount of water used during simmering (since you will…
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