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Monthly Archives: May 2017

Antioxidant Rich Herbal Tea

Antioxidant Rich Herbal Tea from Acumen Nutrition This delicious herbal tea is high in Antioxidants, Vitamins A, B6 and C and is a great anti-inflammatory and blood pressure reducer.  This tea is also an excellent cold and flu fighter during the winter months. I usually double the amount of water used during simmering (since you will…
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Dinner…It’s What’s for Breakfast!

My favorite way to start the day is with a nutrient dense leftover dinner turned breakfast skillet! So many of us break our 7-8 hr morning fast with refined grains, sugars, and little to no fat or protein. What is most concerning about a breakfast (or any meal for that matter)  full of processed refined grains, sugars,…
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